Mindfulness Yoga for Trauma

Dr. Sterling and Registered Yoga Teacher Gretchen Donovan will be offering a six-week course for individuals seeking to develop a yoga practice that is designed to be sensitive to trauma history issues. The course begins on January 26, 2017, and will be held in Solana Beach.

Participants will learn what causes trauma symptoms and reactivity and how to use mind/body methods to deactivate those symptoms.

 

For additional information, please go to the MYT course website.